GET HELP
If you're experiencing similar issues, you're not alone. Here are resources that may help.
Crisis Support
If you're in crisis or experiencing thoughts of self-harm, please reach out immediately:
- Samaritans: 116 123 (free, 24/7)
- Crisis Text Line: Text SHOUT to 85258
- Mind Infoline: 0300 123 3393
Carer Support
- Carers UK — Support and advice for unpaid carers
- Carers Trust — Local support services
- Age UK — Support for older people and their carers
Benefits Advice
- Citizens Advice — Free, confidential advice
- Scope — Disability equality charity
- Disability Rights UK — Independent living
Legal Support
- Law Centres Network — Free legal advice
- Advocate — Pro bono legal help